Nutrition

We feel confused about what to eat? We live in an age where the multinationals brainwash us about what is good food. Bear in mind that any food with a shelf life has been processed in some form and has been chemically treated.

We eat far too many chemicals and often they are not even listed on labels. Our body can be compared to a well-tuned motor. If you don’t put quality fuel in, sooner or later parts start to break down. The only way to control what we put into our body is to go back to basics and prepare our own food.

Taking the drudgery out of cooking

But who has the time and inclination to spend hours preparing wholesome meals? How can cooking be more fun?

Thermomix, a kitchen machine designed by German engineers can vastly zest up our lives. It will mill flour for easy baking, make juice, make sorbets in 3 minutes, chop garlic and fresh herbs as well as steam fish and meat, cook rice and soup, and risotto to die for. If you have allergies or food intolerances, it’s a must-have. No changing of blades, easy cleaning and many more amazing features and applications.

Email us or phone Ingrid on 0409 882 935 for further information.

Supplements

Arguably, our produce no longer has the nutritional value it did many years ago. Do we really get optimal vitamins, minerals and trace elements for good health?

I strongly believe in supplementation, especially for athletes and seniors, to fight free radicals, slow down the aging process and reduce the acidity level in our body.

Email us or phone Ingrid on 0409 882 935 for information or click on SWITCH41 under Affiliations for further details.