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Exercise Easy
Health and Fitness for older Adults
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 Welcome to Exercise
Easy, your provider of:
- Mature-age training in
retirement villages
- Weight
training for people with Type 2 diabetes and arthritis
- Nordic
walking for all ages
- Personal fitness training
- Wellness and
nutritional products
- Peak
performance products
- Weight
loss and nutrition.
- Group
exercise to music
- Strength
training
Our
trainer, Ingrid Pich, can provide health programs for
all age groups, with particular focus on people who have never
exercised before and feel intimidated by gyms.
From
basic weight loss programs right through to strength training for
people with Type 2
diabetes
and arthritis, Ingrid can devise and
implement a program designed for your own personal requirements.
If you
have Parkinson's or are recovering from a stroke, Ingrid can
help you with an individual strength training
program.
Email us or phone Ingrid on
0402 509 006 for more information. |
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