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I founded Exercise Easy to
deliver strength and fitness training for anyone who would like to
enjoy good health, fitness and independence well into mature
age.
As far back as my childhood,
I have always enjoyed sport (net-ball, running, swimming); as a
teenager I was passionate about kayak racing and became Australian
champion.
I have completed 3 marathons
over the last 3 years and fully understand the discipline of
training. Just to be extreme, I had the opportunity to
experience the thrill of paragliding. I don’t believe we are
ever too old for anything as long as we have the will, the health
and desire to meet challenges.
I’m now at a stage where I
would like to share my life experience and help others achieve
their goals. Not necessarily to run marathons, but more importantly
to achieve good health, fitness and independence.
Taking up exercise is not
easy if you’ve never been keen on it and the thought of joining a
gym is daunting. However, with guidance you can improve your
fitness level, and build up your self-esteem and confidence – even
after just a few weeks of gentle exercise.
We have a large, aging
population who have never exercised, with many now having to cope
with various disorders, such as balance, Type II diabetes and
cardiovascular and weight issues.
Do you want the confidence to
enjoy all the activities of daily living?
It is never ever too late!
Exercise Easy will give you the incentive, guidance and motivation
to get into shape no matter what condition you are in, no matter
what age, whether 40 or 80 and beyond!
I have experience in running
strength training classes for Type II diabetics, run Nordic walking
classes, individual and group personal training as well as run
exercise classes to music at retirement villages and neighbourhood
house centres.
I have special training to
deliver exercise for Parkinson’s and stroke recovery as well as
certification by the International Diabetes Institute to deliver
LIFT FOR LIFE Progressive Strength Training for Type II
diabetes.
Email us or phone Ingrid on
0402 509 006 for a free consultation. | 