What is Nordic walking?

Nordic walking is fitness walking with specially designed poles for a low-stress workout. It can be done anywhere and by almost anyone. Some training is required to ensure correct technique is applied so as to obtain the full benefits.

History of Nordic walking

Nordic walking started in Finland in the early 20th century as a summer training exercise for cross-country skiers. They walked with ski poles to copy the cross-country technique in order to maintain their physical fitness.

What are the benefits of Nordic walking?

• Nordic walking uses more muscles compared to normal walking.
• It burns around 40% more calories compared to regular walking.            
• It has less impact on the joints, such as knees and ankles.
• It strengthens biceps and triceps.
• It promotes better posture.
• It can be done all year on any type of surface.
• It’s a fun group activity.
• It requires minimal and inexpensive equipment.
• It is suitable for any age group, irrespective of fitness level.
  

Who would benefit from Nordic walking?

• Anyone with balance problems
• Anyone who wishes to increase aerobic fitness
• Anyone who wishes to lose body fat
• Anyone who may experience joint problems when carrying out weight-bearing exercise
• Anyone who wishes to add variety and intensity to fitness training
• Anyone who wishes to strengthen muscles and tone the body

Don’t wait for illness – become proactive – exercise.

Email us or phone Ingrid on0402 509 006  to book a free session.