Exercise Easy - Nordic Walking and Strength Training

Welcome to Exercise Easy, your provider of:

• Mature-age training in retirement villages or at home
• Weight training for people with Type 2 diabetes and arthritis
• Nordic walking for all ages
• Personal fitness training         
• Wellness and nutritional products
• Peak performance products
• Weight loss and nutrition.

Our trainer,  Ingrid Pich,  can provide health programs for all age groups, with particular focus on people who have never exercised before and feel intimidated by gyms.

From basic weight loss programs right through to strength training for people with Type 2 diabetes and arthritis, Ingrid can devise and implement a program designed for your own personal requirements.  

If you have Parkinson's or are recovering from a stroke, Ingrid can help you with an individual strength training program.

Email us or phone Ingrid on 0402 509 006 for more information.