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Exercise Easy
Health and Fitness for older Adults
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Welcome to
Exercise Easy, your provider of:
- Mature-age training in
retirement villages or at home
- Weight training for people
with Type 2 diabetes and arthritis
- Nordic walking for all
ages
- Personal fitness training
- Wellness and nutritional
products
- Peak performance
products
- Weight loss and
nutrition.
Our trainer, Ingrid
Pich, can provide health programs for all age groups,
with particular focus on people who have never exercised
before and feel intimidated by gyms.
From basic weight loss
programs right through to strength training for people with Type
2 diabetes and
arthritis, Ingrid can
devise and implement a program designed for your own personal
requirements.
If you have
Parkinson's or are recovering from a stroke, Ingrid can help
you with an individual strength training program.
Email us or phone Ingrid on 0402 509 006 for
more information. |
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