Welcome to Exercise Easy, your provider of:

Mature-age training in retirement villages
Strength training for people with Type 2 diabetes and arthritis
Nordic walking for all ages
Personal fitness training for executives
Weight loss and nutrition.
Group exercise to music
Strength training to regain muscle mass

Our trainer, Ingrid Pich, can provide health programs for all age groups, with particular focus on people who have never exercised before and feel intimidated by gyms.

From basic weight loss programs right through to strength training for people with Type 2 diabetes and arthritis, Ingrid can devise and implement a program designed for your own personal requirements.

If you have Parkinson's or are recovering from a stroke, Ingrid can help you with an individual strength training program.

Email us or phone Ingrid on 0409 882 935 for more information.